Professional Training Contemporary

Gaga/Dancers strengthens the body by promoting flexibility, endurance, and agility. It trains coordination and efficiency while stimulating the senses and imagination. The class deepens dancers’ awareness of physical sensations, enhances their ability to modulate energy, and enriches movement quality with a wide range of textures—from soft to strong, restrained to exaggerated. Guided by suggestive instructions designed to heighten and reinforce sensory awareness, the training offers a multisensory and physically challenging experience.