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Zimmermann Nelly Rodriguez 2

Workshop, Open Practice, Adults

Bizarre figures

Martin Zimmermann

Create bizarre characters in this workshop, reveal your inner self, and improvise with humor: the improbable becomes real, the impossible possible.

Next date: Saturday, 29.11.2025
Thz kurs kt1 2019

Course, Children

Children's Course

Carla Doorn

In a playful way, children from 6 to 7 years are introduced to the world of dance and music. It's all about the joy and fun of moving!

Next date: Wednesday, 22.10.2025
Thz Iris Pauli

Course, Youth

Contemporary

Iris Pauli

The class offers a mix of flowing movement, floor work and improvisation and often involves playing with balance and off-balance moments.

Next date: Tuesday, 21.10.2025
Thz event course TW crop

Course, Children

Dance Workshop

Reut Nahum

In this course for children aged 8 to 12, they experiment with dance, music, materials and objects and create their own dances.

Next date: Wednesday, 22.10.2025
Thz Aktionstag Tanz Raum Labor

Workshop, Training, Open Practice, Adults

DanceAbility

Manuela Runge, Corina Arbenz, Jeanine Elsener

DanceAbility is an inclusive dance method designed for experienced and less experienced dancers – people with and without disabilities.

Next date: Sunday, 09.11.2025
Naslah research 037

Workshop, Open Practice, Adults

Discover the Power of Dance

Below the Skin / Aly Khamees

Next date: Saturday, 25.10.2025
Thz WS Pink Nation

Workshop, Open Practice, Adults

Ekos Dem a Move

Miss Rose, Cuba Mami

Movement, healing and empowerment: dance practices from the Afro-Caribbean diaspora - sources of strength and transformation

Next date: Sunday, 19.10.2025
Cool tur 2

Course, Children

Herbstferienkurs cool-tur: Bewegt an der Limmat

Next date: Monday, 13.10.2025
IMG 3101

Workshop, Open Practice, Adults

Introduction to Visual Dramaturgy

Joanna Lesnierowska

Light as part of artistic creation. Exercises and theory sharpen perception and broaden vision.

Next date: Sunday, 01.02.2026
THZ Open Dance Visual 300 1

Training, Open Practice, Adults

Open Dance

David Suivez

Open practice format for all people interested in movement: A confrontational sound journey that takes place individually and/or together.

Next date: Saturday, 25.10.2025
Cosima Grand Schmerzstück Mona De Weerdt

Workshop, Open Practice, Adults

Pain Workshop

Cosima Grand, Mona De Weerdt

Meditation, writing, and movement create space to explore individual pain histories and express them in a shared process.

Next date: Sunday, 12.10.2025
Thz kurs ekt1 crop 2019

Course, Adults, Children

Parent-Child Dance

Reut Nahum

Inspired by music and stories children from 2 to 3 years, accompanied by a guardian, playfully discover a variety of movement possibilities.

Next date: Wednesday, 22.10.2025
Test 132 Edit 2

Training, Professionals, Adults

Professional Training Ballet

Laura Atwood

Next date: Tuesday, 14.10.2025
Thz teacher nathalie gut

Training, Professionals, Adults

Professional Training Ballet

Nathalie Guth

Next date: Tuesday, 02.12.2025
Thz teacher lesli wiesner

Training, Professionals, Adults

Professional Training Ballet

Lesli Wiesner

Next date: Tuesday, 21.10.2025
Thz teacher jason beecheyjpg

Training, Professionals, Adults

Professional Training Ballet

Jason Beechey

Next date: Tuesday, 18.11.2025
Thz artist manelsalas 2

Training, Professionals, Adults

Professional Training Contemporary

Manel Salas Palau

  • 35 % Task based improvisation group/partnering
  • 30% Physical conditioning/Stamina
  • 20 % Floorwork
  • 10 % Spatial awareness
  • 5% Fun

Next date: Monday, 08.12.2025
Thz teacher caroline finn

Training, Professionals, Adults

Professional Training Contemporary

Caroline Finn

  • 10% gentle body activation
  • 50% technical + dynamic phrase work
  • 15% floorwork
  • 25% sweat/ stamina
  • 100% joy! ;-)

Next date: Monday, 10.11.2025
Thz teacher Celine Barreau by Adi Miller

Training, Professionals, Adults

Professional Training Contemporary

Céline HyunJin Barreau

Next date: Monday, 03.11.2025
Thz teacher Heidi Weiss by Mayra Wallraff

Training, Professionals, Adults

Professional Training Contemporary

Heidi Weiss

Next date: Monday, 13.10.2025
Thz teacher andrea boll

Training, Professionals, Adults

Professional Training Contemporary

Andrea Boll

  • 40% floor work
  • 20% practical anatomy & functionality = sane movement patterns
  • 10% exploring & deepening 2 by to 2
  • 15% sweat/stamina
  • 15% fun

Next date: Monday, 01.12.2025
Dario Dinuzzi Mathilde Gihlet

Training, Professionals, Adults

Professional Training Contemporary

Dario Dinuzzi

  • 40% play/improv
  • 25% workout/rhythm
  • 25% choreo
  • 10% fun fun fun

Next date: Monday, 15.12.2025
Thz training Rigaglia Serena Nicoletti

Training, Professionals, Adults

Professional Training Contemporary

Dario Rigaglia

  • 35 % Technique
  • 20% Floor work
  • 20 % improvisation
  • 15% acrobatics
  • 10 % Partnering

Next date: Monday, 17.11.2025
Thz teacher Etay Axelroad Paul Fle

Training, Professionals, Adults

Professional Training Contemporary

Etay Axelroad

Next date: Monday, 20.10.2025
Thz teacher sarah gordon butler Shawn Fitzgerald Ahern

Training, Professionals, Adults

Professional Training Contemporary

Sarah Gordon Butler

Next date: Monday, 27.10.2025
Dario Dinuzzi Mathilde Gihlet

Training, Professionals, Adults

Profitraining Ballett

Dario Dinuzzi

Next date: Tuesday, 16.12.2025
Thz teacher Milan Tomasik

Training, Professionals, Adults

Profitraining Zeitgenössisch

Milan Tomášik

  • 20% rhythm/musicality
  • 20% presence/fun
  • 20% movement qualities
  • 20% stamina
  • 20% articulation

Next date: Monday, 24.11.2025
Thz selbstverteidigung mathiessen

Training, Workshop, Open Practice, Adults

Self-Defence

Eman Hussein

In this bi-weekly self-defence training we learn different fighting techniques with the goal to understand your body as a safe-space.

Next date: Saturday, 11.10.2025
Thz kurs kkt1 crop 2019

Course, Children

Small Children's Dance Course

Carla Doorn

In a playful way, children from 4 to 5 years old are taken into their own world of movement creativity and guided to discover their dance language.

Next date: Wednesday, 22.10.2025
Thz twerkshop

Course, Training, Workshop, Open Practice, Adults

Twerkshop

Nimia Uloaku Gracious, Lateena Plummer, Romincio Cayol, Sarah Colombiana

Explore twerking history, conserve knowledge, reclaim the dance. Somatic practice with hip isolations, acrobatics, and choreographies.

Next date: Tuesday, 14.10.2025
Thz WS Horn

Workshop, Open Practice, Adults

Upside Down - Inside Out

Šuka Horn

Through somatic practice, dance, and interaction, a space is created to explore anatomy, awareness, and movement in new ways.

Next date: Saturday, 11.10.2025
Ivan Monteiro

Course, Training, Open Practice, Adults

Vogue Performance & Ballroom

Ivy Monteiro

Voguing is more than a dance, voguing is a lifestyle. We practice different techniques and each week we focus on a different aspect of Voguing.

Next date: Thursday, 09.10.2025
Thz wild card

Training, Open Practice, Adults

Wild Card

Independent movement training in a group, a place for experimentation and communal practice – takes place weekly.

Next date: Friday, 10.10.2025
Thz wildcard circle

Training, Open Practice, Adults

Wild Wild Card

Martin Schick

Next date: Tuesday, 14.10.2025