Professional Training Contemporary

Weissman is a structured contemporary technique which has strong roots in modern dance. The class combines strengthening elements with release-based exercises that emphasise breath and flow. The training begins with a focus on the center through basic yoga poses and continues with moving technical exercises which allow the body to open, creating length and volume. Directional changes, use of weight, fusion of fluidity and groundedness are all key elements, as well as rhythm and musicality. The class progresses from center to across the floor, followed by a longer combination and/ or jumps. The concepts explored in the warm up are called upon again, challenging dancers to test their edge in the end phase.