Profitraining Zeitgenössisch

‘Physical Alertness’ focuses on movement situations and guided material designed to enhance participants’ physical awareness and creative capacity. The class offers a blend of movement practices, combining floorwork, soft acrobatics, and improvisation. There is a clear emphasis on the concepts of grounding, elasticity, and musicality. The floorwork encourages participants to move fluidly through dynamic positions, with a focus on spinal mobility and the vitality of the hips-to-feet connection. Longer combinations challenge rhythm, memory, and movement precision. The primary goal is to explore the body’s structural possibilities in order to dance with both ease and complexity.