Professional Training Contemporary

This training is a contemporary dance based practice that aims to cultivate awareness between body and mind through a playful indoor approach.The practice begins with an exploration designed to lead participants into a state of mind where imagination and creativity take center stage.The practice gradually takes on more structure, introducing a series of exercises both on the floor and standing. Elements such as awareness, memory, and physical abilities will be challenged. All of this will flow into a series of tasks connected to improvisation and choreographic phrases, aimed at discussing and challenging the thin line between restriction and freedom.